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Radiant Wellness With Ayurveda

THIS ISN'T YOUR AVERAGE HEALTH CONSULTATION

DO ANY OF THESE SOUND FAMILIAR?
  • You are struggling with your digestion and feeling bloated or gassy
  • You are tired of feeling like your body needs something, but you don’t know what it is


  • You are having a difficult time with managing energy levels,  stress & anxiety


  • You want more clarity around what to eat for your body


  • You have a lot of ideas about your wellness, but really need a clear plan

I’m here to listen to your challenges and help you make sense of it all. You are going to feel great in your body, and confident in your ability to stay aligned through it all!

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What to Expect

I follow a path is rooted in ancient wisdom but transformed into a modern approach so that it’s practical, accessible, and actually feels simple to implement.

There is no one-size-fits-all in Ayurveda. Rather, we look at your unique body type, your surrounding environment, and current stage of life to assess your needs and identify what will bring you into balance. You can expect very personalized care throughout our work together.

I create a custom plan for you that includes food, herbs, body care, breath, movement and meditation. Together, we design a daily routine that fits your lifestyle and meets you where you’re at. My number one priority is to ensure these daily rituals meet and support you in your modern lifestyle, feel accessible and do not cause any stress or overwhelm. 

What Can it Help With? 

Our work together can help with these imbalances and beyond:

 

  • Overall health & well being

  • Menstrual Cycle concerns

  • Digestive issues &  discomfort

  • Thyroid & hormonal imbalances

  • Menopause symptoms & transition

  • Stress, anxiety and depression

  • Low energy, sluggishness and chronic fatigue

  • Acne, eczema, psoriasis and skin conditions

  • Sleep troubles

  • Joint pain and rheumatoid arthritis

THE RESULTS!

Most Clients feel immediate improvements in their wellness. Our bodies naturally want to be in balance. We just need to give ourselves the time and space to heal!

You will feel EMPOWERED to take care of yourself and your loved ones.

You will have a deeper understanding of your body and how to nourish it!

You will feel in control of your HEALTH!

You will know how to eat for your body during the different seasons.

You will have a whole set of SIMPLE rituals & self- care practices to always turn to

ARE YOU READY TO DO THIS!?

DO YOU HAVE QUESTIONS?

CLICK BELOW TO BOOK A FREE 45 MINUTE CLARITY CALL!

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CHOOSE YOUR PATH

AYURVEDIC MENTORSHIP PATHS

It does not get more personalized than this! We will go deep and create new lasting lifelong practices and patterns that will transform your life!

 

What Can be included?

  • Learn the foundations of Ayurveda and your unique mind/body type

  • A comprehensive wellness plan made just for you that we will build on over the course of the mentorship

  • Recipes, meditations, herbal support, lifestyle techniques 

  • Consistent Virtual Calls to implement, strategize & enforce new habits 

  • Email support & check-ins between meetings

  • Establish a sustainable personal practice 

  • Transform your relationship with food

  • Discover everyday tools for healing digestion, improving sleep & boosting energy

  • Develop a nurturing self-care practice through the seasons of life

  • Learn meditation techniques for overcoming obstacles

  • Release self-limiting habits & thought patterns

  • Strengthen your intuition & reconnect with your inner wisdom

  • virtual private yoga classes 

  • Discounted continuing coaching sessions