SHIRODHARA: THIRD EYE OIL TREATMENT
SHIRODHARA: THIRD EYE OIL TREATMENT
Shiro (head) + Dhara (pour). This traditional Ayuredic therapy is a form of oil therapy in which a continuous stream of warm oil is poured over the forehead and third eye. This relaxing treatment encourages the mind to slow down and rest. Doshically appropriate medicated oils are used for the pour and the session begins with a brief marma treatment to open the channels and calm the mind.
Shirodhara is beneficial for stress, insomnia, chronic headaches and migraines, depression, anxiety, hair loss, early graying, dandruff, menopause, hormonal imbalances, and emotional ups and downs.
Shiro (head) + Dhara (pour). This traditional Ayuredic therapy is a form of oil therapy in which a continuous stream of warm oil is poured over the forehead and third eye. This relaxing treatment encourages the mind to slow down and rest. Doshically appropriate medicated oils are used for the pour and the session begins with a brief marma treatment to open the channels and calm the mind.
Shirodhara is beneficial for stress, insomnia, chronic headaches and migraines, depression, anxiety, hair loss, early graying, dandruff, menopause, hormonal imbalances, and emotional ups and downs.
MARMA CHIKITSA: AYURVEDIC ACUPRESSURE-ENERGY TREATMENT
MARMA CHIKITSA: AYURVEDIC ACUPRESSURE-ENERGY TREATMENT
A marma point is a portal of prana or vital life-force. They are junctures on the body where two or more types of tissue meet and act as the access points of the subtle energy body. When imbalances block the movement of free-flowing energy in the body, the result is stagnation. This can lead to physical and mental discomfort and dis-ease.
This science is based on the manipulation of these points to access shifts in body, mind, and consciousness. A light or medium pressure is applied to the points using the fingers, a therapy wand or a tuning fork.
Marma therapy is useful in : pain, stress, tension, energetic or emotional issues, balancing digestion, clearing toxicity, and calming the mind.
A marma point is a portal of prana or vital life-force. They are junctures on the body where two or more types of tissue meet and act as the access points of the subtle energy body. When imbalances block the movement of free-flowing energy in the body, the result is stagnation. This can lead to physical and mental discomfort and dis-ease.
This science is based on the manipulation of these points to access shifts in body, mind, and consciousness. A light or medium pressure is applied to the points using the fingers, a therapy wand or a tuning fork.
Marma therapy is useful in : pain, stress, tension, energetic or emotional issues, balancing digestion, clearing toxicity, and calming the mind.
NETRA TARPANA: EYE NOURISHMENT
NETRA TARPANA: EYE NOURISHMENT
Netra (eye) Tarpana (nourishment) is an Ayurvedic therapy used for issues of the eye. The eye is an organ, and acts as a gateway to the mind and nervous system, so this treatment not only nourishes the eye itself, but is also beneficial for the nervous system and mind. Localized marma is done and then the eye is nourished with warm ghee during this calming therapy.
Netra (eye) Tarpana (nourishment) is an Ayurvedic therapy used for issues of the eye. The eye is an organ, and acts as a gateway to the mind and nervous system, so this treatment not only nourishes the eye itself, but is also beneficial for the nervous system and mind. Localized marma is done and then the eye is nourished with warm ghee during this calming therapy.
BASTI
BASTI
Radiant Wellness With Ayurveda
THIS ISN'T YOUR AVERAGE HEALTH CONSULTATION
DO ANY OF THESE SOUND FAMILIAR?
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You are struggling with your digestion and feeling bloated or gassy
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You are tired of feeling like your body needs something, but you don’t know what it is
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You are having a difficult time with managing energy levels, stress & anxiety
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You want more clarity around what to eat for your body
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You have a lot of ideas about your wellness, but really need a clear plan
I’m here to listen to your challenges and help you make sense of it all. You are going to feel great in your body, and confident in your ability to stay aligned through it all!
What to Expect
I follow a path is rooted in ancient wisdom but transformed into a modern approach so that it’s practical, accessible, and actually feels simple to implement.
There is no one-size-fits-all in Ayurveda. Rather, we look at your unique body type, your surrounding environment, and current stage of life to assess your needs and identify what will bring you into balance. You can expect very personalized care throughout our work together.
I create a custom plan for you that includes food, herbs, body care, breath, movement and meditation. Together, we design a daily routine that fits your lifestyle and meets you where you’re at. My number one priority is to ensure these daily rituals meet and support you in your modern lifestyle, feel accessible and do not cause any stress or overwhelm.
What Can it Help With?
Our work together can help with these imbalances and beyond:
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Overall health & well being
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Menstrual Cycle concerns
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Digestive issues & discomfort
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Thyroid & hormonal imbalances
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Menopause symptoms & transition
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Stress, anxiety and depression
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Low energy, sluggishness and chronic fatigue
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Acne, eczema, psoriasis and skin conditions
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Sleep troubles
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Joint pain and rheumatoid arthritis
THE RESULTS!
Most Clients feel immediate improvements in their wellness. Our bodies naturally want to be in balance. We just need to give ourselves the time and space to heal!
You will feel EMPOWERED to take care of yourself and your loved ones.
You will have a deeper understanding of your body and how to nourish it!
You will feel in control of your HEALTH!
You will know how to eat for your body during the different seasons.
You will have a whole set of SIMPLE rituals & self- care practices to always turn to
CHOOSE YOUR PATH
AYURVEDIC MENTORSHIP PATHS
It does not get more personalized than this! We will go deep and create new lasting lifelong practices and patterns that will transform your life!
What Can be included?
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Learn the foundations of Ayurveda and your unique mind/body type
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A comprehensive wellness plan made just for you that we will build on over the course of the mentorship
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Recipes, meditations, herbal support, lifestyle techniques
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Consistent Virtual Calls to implement, strategize & enforce new habits
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Email support & check-ins between meetings
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Establish a sustainable personal practice
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Transform your relationship with food
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Discover everyday tools for healing digestion, improving sleep & boosting energy
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Develop a nurturing self-care practice through the seasons of life
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Learn meditation techniques for overcoming obstacles
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Release self-limiting habits & thought patterns
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Strengthen your intuition & reconnect with your inner wisdom
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virtual private yoga classes
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Discounted continuing coaching sessions
45 min
1 hr
35 min
1 hr 30 min
120 US dollars1 hr 30 min