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Greetings Friend!


Are you experiencing any of the following symptoms? 

  • Are you bloated? 

  • Is your skin breaking out? 

  • Are you feeling sluggish? 

  • Is your metabolism tanked? 

  • Do you wish you had more energy!?

The Ayurvedic Autumn Reset is for you!

When the seasons change, we must also change with them. Even the smallest shifts can make all the difference for feeling our best and aligning with the rhythms of nature. 


This reset is a 7 day plan that gives the digestive system a chance to rest & heal while reducing inflammation & gently removing accumulated toxins.  

During the summer months we tend to accumulate heat, slip out of our routine & indulge in the pleasures of life. This is all wonderful, but as the season transitions, we too must transition our diet and lifestyle practices with it.


This junction between seasons allow us a moment wipe the slate clean and establish balance so that we can enter into the new season feeling fresh.

The Autumn Reset will help you to: 

  • Improve digestion, goodbye bloat! 

  • Promote regular and balanced elimination (healthy poops!) 

  • Support the maintenance of a healthy body weight 

  • Nurture an improved sense of energy, vitality, and enthusiasm for life.

  • Foster clarity and groundedness in the mental, spiritual, and emotional spheres. 

  • Encourage a balanced sleep cycle

  • Help to balance your hormones

Who Are We

Here's what you’ll receive when you sign up!

  • Intro on Ayurvedic Wellness & understanding the doshas

  • Ayurvedic Lifestyle & Mindfulness practices 

  • 12 Nutritional Recipes for meals & Teas

  • Opportunity to come together in Community 

  • A lifetime of Ayurvedic Guidance 

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