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The term Ayurveda  is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge or science of life.

This ancient science of healing dates back to India over 5,000 years ago. It is an all encompassing holistic approach that incorporates the mind, body, and spirit into the process of health, healing and finding balance.

Ayurveda recognizes that each individual has a unique constitution (prakruti), and that corresponds to a natural state of harmony. We’re all comprised of unique energies, called Doshas. Your Dosha is your mind-body type and will inform you of who you are, the best foods for you, your ideal self-care, how you are in business, relationships and the world!  It is basically the secret code to your life!


By working with an Ayurvedic practitioner, you can begin to understand your individual constitution and how to recognize imbalances and live in rhythm with WHO YOU ARE.

Ayurveda makes things simple! You will gather the tools to make little shifts & restore balance through diet and lifestyle recommendations, herbal formulas and kitchen medicines, yoga guidance and body therapies.

Using this knowledge, I’ll guide you to bring your body into balance and your system back into harmony. This is not another health trend or crash diet, it is the missing key to your health! Together we will walk the path of healing, and begin practices to help bring radical transformation to your life!

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