Updated: Oct 7, 2021
At first, Ayurvedic terminology may seem a little hard to grasp, but once you learn the basics it can be quite easy to understand and apply to your life.
I talk about the concept of “like increases like” quite often because it’s the most basic and profound approach to incorporating Ayurvedic understanding in your awareness. So, just as you wouldn't turn the heat on in your home during the peak days of summer, it is also unwise to increase the heat inside your body when it's already hot outside.
Rather you should make simple lifestyle, dietary, and herbal choices, which help you stay cool, calm and sweet ♡︎
** The digestive fire is lowest this season so we need to eat lighter foods! The body turns down the heat internally to balance out the external heat. **
TIPS TO STAY COOL: