SHIRODHARA: THIRD EYE OIL TREATMENT
SHIRODHARA: THIRD EYE OIL TREATMENT
Shiro (head) + Dhara (pour). This traditional Ayuredic therapy is a form of oil therapy in which a continuous stream of warm oil is poured over the forehead and third eye. This relaxing treatment encourages the mind to slow down and rest. Doshically appropriate medicated oils are used for the pour and the session begins with a brief marma treatment to open the channels and calm the mind.
Shirodhara is beneficial for stress, insomnia, chronic headaches and migraines, depression, anxiety, hair loss, early graying, dandruff, menopause, hormonal imbalances, and emotional ups and downs.
Shiro (head) + Dhara (pour). This traditional Ayuredic therapy is a form of oil therapy in which a continuous stream of warm oil is poured over the forehead and third eye. This relaxing treatment encourages the mind to slow down and rest. Doshically appropriate medicated oils are used for the pour and the session begins with a brief marma treatment to open the channels and calm the mind.
Shirodhara is beneficial for stress, insomnia, chronic headaches and migraines, depression, anxiety, hair loss, early graying, dandruff, menopause, hormonal imbalances, and emotional ups and downs.
MARMA CHIKITSA: AYURVEDIC ACUPRESSURE-ENERGY TREATMENT
MARMA CHIKITSA: AYURVEDIC ACUPRESSURE-ENERGY TREATMENT
A marma point is a portal of prana or vital life-force. They are junctures on the body where two or more types of tissue meet and act as the access points of the subtle energy body. When imbalances block the movement of free-flowing energy in the body, the result is stagnation. This can lead to physical and mental discomfort and dis-ease.
This science is based on the manipulation of these points to access shifts in body, mind, and consciousness. A light or medium pressure is applied to the points using the fingers, a therapy wand or a tuning fork.
Marma therapy is useful in : pain, stress, tension, energetic or emotional issues, balancing digestion, clearing toxicity, and calming the mind.
A marma point is a portal of prana or vital life-force. They are junctures on the body where two or more types of tissue meet and act as the access points of the subtle energy body. When imbalances block the movement of free-flowing energy in the body, the result is stagnation. This can lead to physical and mental discomfort and dis-ease.
This science is based on the manipulation of these points to access shifts in body, mind, and consciousness. A light or medium pressure is applied to the points using the fingers, a therapy wand or a tuning fork.
Marma therapy is useful in : pain, stress, tension, energetic or emotional issues, balancing digestion, clearing toxicity, and calming the mind.
NETRA TARPANA: EYE NOURISHMENT
NETRA TARPANA: EYE NOURISHMENT
Netra (eye) Tarpana (nourishment) is an Ayurvedic therapy used for issues of the eye. The eye is an organ, and acts as a gateway to the mind and nervous system, so this treatment not only nourishes the eye itself, but is also beneficial for the nervous system and mind. Localized marma is done and then the eye is nourished with warm ghee during this calming therapy.
Netra (eye) Tarpana (nourishment) is an Ayurvedic therapy used for issues of the eye. The eye is an organ, and acts as a gateway to the mind and nervous system, so this treatment not only nourishes the eye itself, but is also beneficial for the nervous system and mind. Localized marma is done and then the eye is nourished with warm ghee during this calming therapy.
BASTI
BASTI
Postpartum Support
Postpartum doulas provide emotional and physical support to new mothers and families. They are basically that missing link of nourishment during a time when most people find themselves at a loss for information and in need of hands-on support.
Historically women have always had a big network of other women tending to them after birth. Those women also help to prepare food, offer childcare, and keep things tidy around the home. Unfortunately, our culture has bred an environment that leaves many mamas undernourished, alone and more stressed.
Ayurveda believes that the first 42 days following birth are considered the most precious time for healing and preparing the mother for stepping gracefully into her new role as mother. This period is supportive to the entire family, but primarily focuses on tuning into the needs of the mother and helping her to thrive. Proper care during this time can protect from exhaustion, depletion, and postpartum blues and anxiety, rebuild delicate post-birth digestion, help strengthen tissues, and support plentiful breast milk and a stronger emotional bond with your baby.
1
Full Postpartum Care
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One postpartum planning session
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Personalized postpartum nutrition plan
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10 at home postpartum visits
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10 days of postpartum foods to restore the digestive fire & nourish mama
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2 nourishing massage treatments with herbal oils
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2 marma & womb massage with optional belly binding
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Preparation of herbal sitz baths or vaginal steaming
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Baby massage lesson
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Provide Herbal ghee, oil & postpartum tonic
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meditation & gentle movement
Investment of $2,222 & can be paid in 3 installments
2
Postpartum Meal Package
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One postpartum planning session
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Personalized postpartum nutrition plan including recipes
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10 at home postpartum visits
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The first 10 days of postpartum foods to restore the digestive fire and nourish mama
Investment $1,400 & can be paid in 2 installments
3
Postpartum Planning
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One postpartum planning session
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One private Ayurvedic workshop where I will teach you about nutrition and self care practices for postpartum
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Personalized postpartum nutrition plan including recipes
Investment $333
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Postpartum Love Includes Things Like:
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nourishing meals to restore & rejuvenate properly after birth
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learning to eat for your body, but also for your breastfeeding journey
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Feeding and breastfeeding support
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Mother-infant bonding
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The mother’s physical healing process
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Herbal support
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Mother and infant oil massage
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Nutritional guidance and home cooked meals
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Help with organising childcare and other support
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Providing a safe emotional container: Postpartum doulas help to create a safe and non-judgmental environment for new parents to comfortably move through their emotions
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We’re there to help normalize, reframe, and reassure.
Let's Work Together
If you are unable to purchase these packages, but would like to have support, please reach out and we can work something out together.
email me at: gratitude@leelaayurveda.com