Ayurvedic Summer Guide
Greetings and Happy Summer! We have just passed the Summer Solstice, so now is a wonderful time to check in and make sure we are staying balanced and aligned.
Summer is pitta season. The season where we really want to emphasize balancing our heat and adopting a cooling/soothing seasonal routine.
The most important thing you can do for yourself is to keep cool, physically and emotionally! I have put together a guide with all my favorite tips to help you!