Winter is here! A time for cozy, calm, and quiet. A time for reflection and going inward.
But it is also the holiday season, so there are going to be events, shopping, travel, decadent food & parties drawing you out!
The key is to stay balanced and find ways that allow us to thrive.
Whether you love the holidays or they bring up some anxiety, this guide will help you stay balanced with basic ayurvedic wellness tips for your winter holiday season!