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REALIGN WITH YOUR BODY

HEALING WITH AYURVEDA, YOGA, WOMEN'S HEALTH, HOLISTIC WELLNESS & HERBAL MEDICINE


ARE YOU READY TO BRING RADICAL TRANSFORMATION & HOLISTIC HEALING INTO YOUR LIFE?

 

You are your body’s best healer. You just need to know how.

 

I will teach you how your body works and what it needs to thrive using one of oldest healing systems of the world,  Ayurveda.

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How Ayurveda Can Help You

 

Ayurveda is not just a way of thinking - it’s a way of living.  It is basically the secret code to learn how to navigate your life wisely, create natural rhythms & harmony. Ayurveda, teaches us how to tune into the wisdom that the body is constantly giving us.

Ayurveda can help you to: 

  • eat for your body in balanced & intuitive ways

  • resolve your digestive distress (goodbye bloat)

  • start feeling more natural energy

  • get to the root cause of your imbalances

  • prepare for a healthy pregnancy and postpartum

  • have clearer skin

  • feel vibrant & joyful

  • sleep more soundly

As we walk this holistic path together, you will gather the tools to add little changes with BIG impacts. 

 

We will do this through:

  • nutrition & cooking

  • lifestyle & self-care

  • herbs, spices & oils

  • yoga & breathwork

  • mindfulness practices

The wisdom that you learn here will be your forever guide. You will feel confident in your mind & body to adapt to new seasons & situations as you grow through your life.

I have been there too...

Before discovering Ayurveda I struggled for a decade with hormonal imbalanced, digestive problems, anxiety & depression.

I was trying so many things but nothing worked.

Ayurveda felt like a homecoming. It was amazing how many things began to make sense. I began to see the causes for my imbalances instead of only addressing the symptoms.

 

Ayurveda helped me to heal. And I know that it can help you too

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TESTIMONIALS

" Leigh somehow makes you feel like she understands you more than you understand yourself during . She loves teaching just as much as she loves learning about other people. She always makes me feel 100% comfortable putting myself in her hands when it comes to the mind, body and spirit."

CASEY / age 32 / Los Angeles

"Leigh’s approach is personal and inviting. She genuinely wants to understand your unique needs so she can devise a realistic and holistic plan for you. In the year I’ve been working with her I’ve adopted many new routines and recipes in my toolbelt. In the process, I've learned how to read my body, make conscious decisions around food, and take time for myself care all of which are essential for body/mind health. I feel so much better and look forward to continuing to add new habits and expand my knowledge of food as medicine! Thank you, Leigh!"

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MOLLY / age 30 / On the road

DAILY RITUALS FROM THE BLOG

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