SHIRODHARA: THIRD EYE OIL TREATMENT
SHIRODHARA: THIRD EYE OIL TREATMENT
Shiro (head) + Dhara (pour). This traditional Ayuredic therapy is a form of oil therapy in which a continuous stream of warm oil is poured over the forehead and third eye. This relaxing treatment encourages the mind to slow down and rest. Doshically appropriate medicated oils are used for the pour and the session begins with a brief marma treatment to open the channels and calm the mind.
Shirodhara is beneficial for stress, insomnia, chronic headaches and migraines, depression, anxiety, hair loss, early graying, dandruff, menopause, hormonal imbalances, and emotional ups and downs.
Shiro (head) + Dhara (pour). This traditional Ayuredic therapy is a form of oil therapy in which a continuous stream of warm oil is poured over the forehead and third eye. This relaxing treatment encourages the mind to slow down and rest. Doshically appropriate medicated oils are used for the pour and the session begins with a brief marma treatment to open the channels and calm the mind.
Shirodhara is beneficial for stress, insomnia, chronic headaches and migraines, depression, anxiety, hair loss, early graying, dandruff, menopause, hormonal imbalances, and emotional ups and downs.
MARMA CHIKITSA: AYURVEDIC ACUPRESSURE-ENERGY TREATMENT
MARMA CHIKITSA: AYURVEDIC ACUPRESSURE-ENERGY TREATMENT
A marma point is a portal of prana or vital life-force. They are junctures on the body where two or more types of tissue meet and act as the access points of the subtle energy body. When imbalances block the movement of free-flowing energy in the body, the result is stagnation. This can lead to physical and mental discomfort and dis-ease.
This science is based on the manipulation of these points to access shifts in body, mind, and consciousness. A light or medium pressure is applied to the points using the fingers, a therapy wand or a tuning fork.
Marma therapy is useful in : pain, stress, tension, energetic or emotional issues, balancing digestion, clearing toxicity, and calming the mind.
A marma point is a portal of prana or vital life-force. They are junctures on the body where two or more types of tissue meet and act as the access points of the subtle energy body. When imbalances block the movement of free-flowing energy in the body, the result is stagnation. This can lead to physical and mental discomfort and dis-ease.
This science is based on the manipulation of these points to access shifts in body, mind, and consciousness. A light or medium pressure is applied to the points using the fingers, a therapy wand or a tuning fork.
Marma therapy is useful in : pain, stress, tension, energetic or emotional issues, balancing digestion, clearing toxicity, and calming the mind.
NETRA TARPANA: EYE NOURISHMENT
NETRA TARPANA: EYE NOURISHMENT
Netra (eye) Tarpana (nourishment) is an Ayurvedic therapy used for issues of the eye. The eye is an organ, and acts as a gateway to the mind and nervous system, so this treatment not only nourishes the eye itself, but is also beneficial for the nervous system and mind. Localized marma is done and then the eye is nourished with warm ghee during this calming therapy.
Netra (eye) Tarpana (nourishment) is an Ayurvedic therapy used for issues of the eye. The eye is an organ, and acts as a gateway to the mind and nervous system, so this treatment not only nourishes the eye itself, but is also beneficial for the nervous system and mind. Localized marma is done and then the eye is nourished with warm ghee during this calming therapy.
BASTI
BASTI
Join our 10-day Ayurvedic Cleanse
Heal your digestion, increase your energy, and cultivate healthy habits for life.
Release the summer heat and reset your body with the seasonal transition to Fall. This 10-day guided home cleanse provides step-by-step instructions, recipes and self-care to align you with Autumn.
The autumn junction (along with the Autumn junction) is considered to be a delicate time for health, which also makes it an excellent time to give your system a break. During the summer months we tend to accumulate heat, slip out of our routine & indulge in the pleasures of life. This is all wonderful, but as the season transitions into new qualities, we too must transition our diet and lifestyle practices with it. This junction between seasons allow us a moment wipe the slate clean and establish balance so that we can enter into the new season feeling fresh!
Do you want to...
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Heal your digestion & get rid of belly bloat
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Feel more energized throughout the day without relying on caffeine
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Establish healthy habits without extreme dieting or deprivation & restrictions
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Begin to balance your hormones, sleep better & have clearer skin
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Generally feel more light, clear, and balanced
The good news is that you get to have all of this, and it can happen quite simply when
you work with Ayurvedic principles to heal the root of your health concerns rather than
quick fix approaches that just get to the surface.
You do not need to restructure your entire life to feel radical changes in your health and well being.
You just need to be able to recognize the key pieces of your day and diet that contribute to the patterns that are keeping you stuck and create new habits that will change the way you look, feel, and approach life for the long run.
Feel Aligned
THE SYSTEM:
Using my 3- part cleanse structure you will go on a journey to restore your energy, reset & heal your digestion, commit to self-care and step into the Autumn feeling grounded & nurtured.
TESTIMONIALS
“I highly recommend this program! Being intentional about what goes into your body and how it directly effects your digestion, mood, energy and brain is such a powerful tool! Her gut health/digestion resets are so wonderful. Its fascinating the way the body and mind respond so quickly!”
BLAIR / age 32 / Los Angeles
I love these resets so much! I have done a lot of things like this, but I never feel as nourished, grounded and clear as I do when I follow the Ayurvedic Path! Leigh makes it so simple, intuitive, and gentle. But I always walk away feeling like a new woman!
EMILY / age 33 / Washington DC
HERE'S WHAT YOU'll GET
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Cleanse Manual: A step-by-step guide through the 10 days so that you feel confident and clear about how to get results & feel restored. There is information about Ayurveda, self-care rituals, mindfulness practices, breathing techniques & much much more!
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Recipe Booklet: A 35 page menu guide that will bring you through the three phases of the refresh and feed you delicious, nutritious and well balanced meals.
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Members Area: An easy to navigate course platform that divides up the cleanse into steps, helps you navigate your cleanse manual and includes resources & links!
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Community Space: A place where we can share our experience, connect with one another & dive deeper into questions or concerns that arise along the way.
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Group Calls: There will be live zoom calls, each one will be recorded so that if you cannot attend live you can watch it later.
BONUSES
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A detailed Shopping list with links to products that give you 15% off of any cleanse supplies you need to purchase!
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Daily check in, affirmations, and journal prompts
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Recorded Yoga practices, breathwork & meditation that you can utilize throughout your refresh
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A yoga Nidra recording to help you tune into your body, relax and deeply rest
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Discounted Price on individual health coaching with me!
Autumn Reset
87$A 10 Day Seasonal CleanseValid for 3 months- Membership to our online support group
- Available until December 31st, 2022
Cleanse + Consult
121$Receive a personalized plan for after your Autumn CleanseValid for 3 months- Access to the 10-day reset
- Membership to our online support group
- Available until December 31st, 2022
- 45-min personalized consultation ($120 Value)