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Ayurvedic Spiced Oats with Stewed Apples

This is my ultimate comfort food right now! It is calming to vata dosha as the season gets colder and drier. Oatmeal may seem like a benign substance, but it certainly has obvious qualities to it. What do you think of when you visualize a bowl of oats for breakfast? Steaming, warm, and sweet, nourishing to your heart and soul? This meal is just that! It is grounding, nourishing to the tissues, and perfectly spiced for the autumn season! Feel free to play with the spices and adding your own spin to it!


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